TGIF - Fridays
Sign up with colleagues to beat office fatigue!
Wellness Program Consultation
Consultation in developing your wellness program
Sign up with colleagues to energise your week!
A gift of touch
Monthly Wellness Program
Create a Wellness Culture!
Encourage actviness and reward competition
Are you and colleagues registered for a marathon this year?
No nonesense workout class
Mountain Climbing Preparation
Signed up to climb a mountain soon?
Office Morning Yoga
Start your day with this stretching session to unlock your inner creat...
Office Evening Zumba
Squeeze-in this workout session just before you leave the office
Office Evening Aerobics
You've been sitting all day? Get that Cardio just before you leave the...